Sanborn County 4-H recently held their annual 4-H Special Foods Contest on Tuesday, July 11, at the 4-H building in Forestburg. Ten 4-Hers spent the afternoon showcasing their culinary talents.  Judging the contest this year were Margo Edwards and Paula Linke.

Contestants must bring all the supplies needed to prepare and serve the recipe they selected.  The 4-Hers also need to:  

1. Use correct measuring, mixing and preparation techniques of the product and know why;

2. Know food safety involved in food preparation techniques (time, temperature and personal sanitation); 

3. Name the five food groups from MyPlate;

4. Know the six basic nutrients; 

5. Know the main vitamins and minerals and those present in the ingredients used in their recipe.

…See the results and pictures in this week’s issue of the Sanborn Weekly Journal!